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Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

Last Updated: 21.06.2025 00:05

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

What most people don’t know unless they’ve looked more closely is that there is also an element of deep, profound sadness that has always been with me since as long as I can remember.

Needless to say, my failed attempts to fix my sadness simply brought me more pain and suffering.

Be who you already are.

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Without resistance, sadness has a sense of beauty and depth I cannot find otherwise in life.

Most people that know me would probably describe me as a social, happy, and somewhat quirky person with a twisted sense of humor.

You are the masterpiece you came here to discover.

Is Melania still angry that she failed as a model? Why is she so cold and hostile? Why did she blame everyone for her actions in her trite book?

But unlike before, there is no more resistance to the sadness.

For much of my adult life, I interpreted this sadness as something being wrong - with either myself or my life in general.

But no matter what I read or practiced, I could never make the sadness budge for longer than a few fleeting moments - and even then, it was likely due to me being distracted from the sensation of sadness rather than anything actually shifting.

How did you react when your doctor ordered a colonoscopy?

This interpretation lead me on a path of self improvement, to fix what I considered to be “wrong” with myself.

And the sadness?

I was tired of fighting.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

I had run out of hope.

What I am trying to say is that when you stop trying to change yourself into something you are not, you give yourself the gift of discovering yourself as you already are.

It’s here now, writing to you.

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It’s impossible to overstate the freedom and peace I discovered, and I realized the only one who had been keeping those from me was… me and my imagined standards and expectations for how I had imagined I should be.

It wasn’t until about 10 years ago that I finally fell out of that ferris wheel of trying and failing to fix myself.

The sadness was still there.

How long can someone with narcissistic tendencies maintain a facade of fake love before their true self is revealed? Is there a specific trigger or amount of time that causes them to reveal their true nature?

When I stopped trying to force myself to be something I am not, I gave myself the freedom of being who I am.

It’s difficult to put into words exactly what caused what, but to the best of my ability to describe it, I felt as if my will to keep fighting was beaten right out of me.

Your job is not to be the manager of your life, but the one who discovers yourself fully.

Why cant I motivate myself to go to school (grade 10)?

It’s still here.

I was tired of trying and failing.

So I finally threw my hands up and said something to the tune of “fuck it, since I can't seem to change, I’ll just be whatever I am then.”

How come Jesus died on Friday and rose on Sunday? That's not 3 days and three nights.

Now, this may sound like a story of failure and giving up, but it’s actually a story of liberation.

You are like me, then.

It’s the most beautiful and liberating thing in the world.

Why do I sweat between my legs all the time, top off my legs, all way down?

So if you are sad - like me - then be sad.

In the absence of a should, I was free to be as I am.